I have a buddy that ended up in a ward, and still phones from time to time.
The 3rd generation medications keep his cycles under control fairly well. Note, prior to being processed by our medical system. These same a--hole sycophantic dealers would target vulnerable people with BS treatments all the time.
Talk with your doctor, get out for a walk every morning, and try out cognitive behavioral therapy when you are ready. =3
A funny post about what not to do:
I have a family member who has never been alright due to moderate psychedelic and heavy marijuana use in college. Maybe some people are fine, sure, and maybe this is even a rare outcome, but the denialism bothers me when I personally know that they can, at some unknown rate, turn someone schizophrenic and ruin his life. I wish we could get him treatment but he's not high-grade enough to be involuntarily committed but paranoid schizophrenics who hate and distrust their family don't respond well to "hey we should get you treatment."
I have a friend from college who smoked too much marijuana during lockdown back in India. Thankfully the insanity cleared up after a few weeks to a month clean of it, but not all are so lucky.
The denialism and propaganda campaigns bother me. As pro-legalization as I am, I personally have never and will never use drugs. They are dangerous and unnecessary, and I resent those who would influence others' decisions to do something high-risk and potentially very damaging because they want to get high.