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sphyesterday at 7:24 PM0 repliesview on HN

Saturated fat is not the problem. Fat with carbohydrates in the same meal is.

The problem with ramen is the amount of carbs and little nutrition which only spikes your insulin and makes you hungry 2 hours later if your metabolism is not great, not saturated fat in a vacuum. I wish popular knowledge about food had moved on from the misguided research of Ancel Keys already.