Instagram is pretty bland, not anywhere close to TikTok in the scale of societal malaise. It can be used as a plain photo sharing app, reels is still a secondary feature, and the only place you'll find both of those things. Stories is mostly snaps from your friends if you don't follow any 'influencers'. It has replaced Facebook as they way most people in their 20-50s connect, and a handle is better than giving away your phone number.

I wish we had better ways (coming with the DMA and chat interoperability? maybe), but it's tolerable.