Eat Real Food

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Drink real milk, not the ultra-pasterized shit.

Lol good one. Anything matching .real.\.gov$ can be discarded as BS these days...

Edit:

Actually make that simply .*\.gov$

It's unbelievable to which point this clown show has permanently dismantled US soft power. Guess they think they have enough hard power to compensate. What with all that good raw milk and meat they're eating...

Optimize your diet with my app

https://matiasmorant.github.io/nutrition/

Protein intale seems crazy.

0,9 grams per kg of LEAN weight is more than enough for normal activity.

You don't need to feed the fat any protein as it will only accumulate more fat.

And food produces a third of the emissions of humankind out of which full vegan would obliterate two thirds as in total of 25% of our emissions. Add the land use rewilding effect of 50-100 gigaton and we'd be net neutral with this one change.

Considering the iconic burning Macdonalds video and this recommendation we seem to be doomed.

I'm lovin it.