Are there any studies that look at body fat % instead of weight? I don't care how much I weigh.
A good proxy for body fat %, especially for males, is the waist circumference / hip circumference ratio.
See e.g.
https://en.wikipedia.org/wiki/Waist%E2%80%93hip_ratio
for recommended values.
alt Hacker News
A good proxy for body fat %, especially for males, is the waist circumference / hip circumference ratio.
See e.g.
https://en.wikipedia.org/wiki/Waist%E2%80%93hip_ratio
for recommended values.