alt Hacker NewsIt would work if people would actually do it. It 100% works. Human nature is such that people would rather take a drug than change their lifestyle. I've done it myself but it requires a complete realignment of lifestyle to make lasting change.
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icedchai • 10/11/2024
Another problem is not doing it enough. Walking a couple miles once a week isn't going to do much. You have to make it a habit, part of your routine, and do it every day.
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In 2018 I did an Ironman triathlon. Across 2020 and 2021 I cycled over 20,000 miles. I cycled 200 miles on the hottest day of 2022 in the UK. In 2021 I cycled 200 miles in under 12 hours. In 2023 I ran over 10 half marathons. You simply cannot tell me I didn't completely realign my lifestyle or that I'm not determined.
At my lightest in 2023, I weighed 60kg. Currently I weigh over 95kg. I don't know what else people who hold your view can be told to convince them this problem is not one of willpower. I have the capacity to suffer. I've given up smoking. There is no escape from food.