The Easy Path is a meal service like Factor that delivers healthy food directly to your door step.

The Easy Path is signing up for a fitness class on a regular schedule and baking it into your morning routine.

The Easy Path is not buying extra snacks - just don't have them laying around the house for you to eat when you're bored.

The Easy Path is the path of least resistance. However, you have some agency over the environment you create for yourself, so that path of least resistance is to some degree under your control.