Habits are great, but I'm in great shape because what I do is fun. When it's not fun I called it "training" and that's usually for some huge goal that'll at least be fun to look back at 10, 20 years down the line to marvel that I did a thing.

I guess what I want to express is habits are one step closer to a lifestyle change and that's what keeps one ultimately healthy (mentally, too). We can't have nightmare commutes to soul-sucking jobs to continually have people addicted to looking at screens and think that there's no fallout. Adding, "but now there are drugs!" isn't an advancement.