As every conversation with weigth management/obesity treatment, there are still people thinking that just more willing power / better habits is what's needed.
To those people I suggest you run an experiment : what ever your current body weigth is right now. Try loosing and keeping off 20%.
> To those people I suggest you run an experiment : what ever your current body weigth is right now. Try loosing and keeping off 20%.
Easy peasy. I’d be borderline anorexie if I do that, but wouldn’t be much of a problem to achieve that.