It is not easy on the mind and body as to just cut carbs.
I apologize for the shortcut - I should have given more context, though you can validate my assertion by going to this site: https://metabolicmind.org
There is heavy research on the usage of the ketogenic diet for the treatment of metabolic and mental illness.
I've written about my personal story here - https://www.feelingbuggy.com/p/finding-hope-after-decades-of...
I apologize for the shortcut - I should have given more context, though you can validate my assertion by going to this site: https://metabolicmind.org
There is heavy research on the usage of the ketogenic diet for the treatment of metabolic and mental illness.
I've written about my personal story here - https://www.feelingbuggy.com/p/finding-hope-after-decades-of...