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blamarvt10/11/20240 repliesview on HN

I choose to interpret the post as saying "start small, and be consistent". If you were to tell someone to go for an at least 30 minute walk every day many people would balk at you.

Start with a minute walk. Make time in your day for it. Extend to a 2 minute walk. 5 minute. 15 minute. Etc.