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rootusrootus10/11/20241 replyview on HN

All of those are permutations on the fundamental argument, not standalone arguments themselves. The idea with changing the quality of the food is that you'll eat less overall. Same with trying to adjust macros -- only unserious people suggest that calories are somehow different depending on source. The argument is that empty calories are less satisfying and will you to eat more overall. It is all just different approaches to finding a strategy for eating fewer calories overall.


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