logoalt Hacker News

claudenm10/12/20241 replyview on HN

This is an extremely unhealthy rate of weight loss. All guidance centers around .5-1kg/week as both safe and sustainable.


Replies

arijo10/12/2024

Not if you start from an extremely obese starting point like I did. I don’t recommend this rate to people with normal weight.

show 1 reply