If you are on a weight loss drug like Ozempic, make sure you are doing resistance training. Ozempic reduces your appetite and help you go into a calorie deficit. Bone mass, muscle mass, ligament and tendon mass can all suffer on a calorie deficit unless your body is get regular stimulus that 'muscle, bone, and connective tissue strength are still important.'

Also, changing your diet while on Ozempic to (1) cut down carbohydrate intake and (2) include more healthy protein (meat, eggs, fish, etc.), fats (nuts, olive oil, etc.) and fruits/veggie will supercharge your weight loss and your overall health gains.