Disclaimer I have never been obese or suffered obesity.

If it was easy no one would be fat. The whole body acceptance movement is a sham and always will be. We dont find obesity attractive and we do not want to be obese. However for some reason 60% of us in the west are overweight. And it is extremely hard to lose the kilos. We are eating too much and we shame eachother for eating small portions or skipping meals.

But put simply, we have normalized large portions and eating five times per day.

And its super hard to cut the volume after a lifetime of large portions and eating ever two hours nonsense.

I sympathise with obesity sufferers and hope that the outcome of all of this is to normalise smaller portions and fewer meals again.