To make it more digestible and something that I can take during my walks, I converted it into an audio narrated version using ElevenLabs.

If you'd prefer to listen rather than read, you can check out the audio version here : https://open.spotify.com/episode/5qCsTnRKxtHZvvJMGSJ6Df?si=y...

Just wanted to share it in case anyone else is interested. Enjoy!