Possess is a strong word - nevertheless you can start here if you want to be aware of what is going on in the real world:

Youtube Videos

https://youtu.be/PeqQd4_xveI?t=43

https://youtu.be/G0lTyhvOeJs?t=421

https://www.youtube.com/@metabolicmind

Books

https://a.co/d/cUAgokV

https://a.co/d/32zSKzo

https://a.co/d/acVla0y