Not only have I done my research

Youtube Videos

https://youtu.be/PeqQd4_xveI?t=43

https://youtu.be/G0lTyhvOeJs?t=421

https://www.youtube.com/@metabolicmind

Books

https://a.co/d/cUAgokV

https://a.co/d/32zSKzo

https://a.co/d/acVla0y

As I have been following the ketogenic diet and wrote about it

https://www.feelingbuggy.com/p/finding-hope-after-decades-of...

https://www.feelingbuggy.com/p/my-journey-from-mental-health...

https://www.feelingbuggy.com/p/how-the-ketogenic-diet-helped...