Getting a little beyond the headline, we find they had people wear blood pressure monitors and accelerometers and concluded:

> More time spent exercising or sleeping, relative to other behaviors, was associated with lower BP. An additional 5 minutes of exercise-like activity was associated with estimated reductions of –0.68 mm Hg (95% CI, –0.15, –1.21) SBP and –0.54 mm Hg (95% CI, –0.19, 0.89) DBP. Clinically meaningful improvements in SBP and DBP were estimated after 20 to 27 minutes and 10 to 15 minutes of reallocation of time in other behaviors into additional exercise. [1]

[1] https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.124.0...