alt Hacker NewsI don't know if it works for everyone, but for me I tell myself "you HAVE to go for a 1 minute run, then just see how you feel" and every time I just end up doing a decent run anyway.
I don't know if it works for everyone, but for me I tell myself "you HAVE to go for a 1 minute run, then just see how you feel" and every time I just end up doing a decent run anyway.
Yes! I do something similar. I tell people I don’t have a running habit.
I have a getting out the door in the morning with my running shoes on habit.
Whatever happens after that is a bonus. The goal is to just step outside in the morning ready for a run.