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cenamus11/08/20241 replyview on HN

Walking up a flight of stairs briskly is way above VO2 max for the vast majority of people, yet doesn't feel "extreme"


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4gotunameagain11/08/2024

> for the vast majority of people

..In the states. Ask people from Amsterdam or Berlin about running out of breath from stairs.

I even remember seeing a study that claimed that people who lived in higher floors with no elevator had in average better cardiovascular health, an easy peasy way to nudge people into the right direction.

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