alt Hacker NewsDorian Yates (former mister Olympia) claimed he trained 4 times a week for 45 minutes while preparing for the contest. But very intense training.
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gloflo • 11/08/2024
He also sells training so there is reason to doubt anything he says about the topic.
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When you're on steroids your body is basically a muscle making factory. You mainly need to consume enough protein and calories and your body will essentially do the work for you.
A person who takes steroids and doesn't work out will still gain more muscle than a non-steroid user working out for an hour every day.