Achieving five minutes of daily exercise is easier than dropping 60 lbs. Nice work though
I relied heavily on extended water fasting (3-7 day fasts). It's both easy and hard, easy in the sense it doesn't take any extra work to lose weight, but hard in terms of dealing with cravings/discomfort.
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I relied heavily on extended water fasting (3-7 day fasts). It's both easy and hard, easy in the sense it doesn't take any extra work to lose weight, but hard in terms of dealing with cravings/discomfort.