alt Hacker NewsThere are more and more PhD researchers focusing on resistance training these days, and yeah, it turns out the minimum effective dose is waaaaaay lower than we previously thought.
https://www.minimumdosetraining.com/ - free training program + links to a bunch of studies the author was involved in on this specific subject.
I love this so much, thanks for sharing. I have my own minimum effective dose protocols that I use when life is kicking me in the face but I am going to try these on for size during the coming holiday season.