alt Hacker NewsCarbs is also colloquialism for calorie dense grains and cereals. Broccoli is like 5% carbs by mass. Bread is 50% carbs by mass. It is a hell of a lot easier to overconsume the latter, spike your insulin, and get into a cycle of cravings.
There is no boogie man trying to scare people away from broccoli.
> There is no boogie man trying to scare people away from broccoli
I disagree, everyone I know who has been on a keto dietic consumes little to no fruits or fiber. Honestly, I'm not sure how they use the bathroom successfully with such little fiber ingestion.