alt Hacker NewsI wrestled in high school and college, my friend. If you don't eat and work out a lot, you will lose weight, guaranteed. It's the nature of the human body; it's thermodynamics and biochemistry and hard as hell as we get older, especially when poor.
But sure, it's not effective but only because people have a hard time fending off our cravings. It requires breaking our cycles and learning how to eat better and eat less and do something other than lay around watching tv.
As to policy: if we curbed the corps' ability to profit off our ill-health, then we'd surely be doing something positive for society. It would also be very helpful to have cleaner air and more and larger parks that are safe for one and all. What can I say, I dream big.
Personally, I recommend everyone avoid any and all refined sugar and alcohol, as they mess with our hormones and gut biome. And that's very difficult for 2024 America, evidently.
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Yes, it works if you do it. No, relying on it to get a population to lose weight doesn't work, even if that population has self-selected for wanting to lose weight and you educate the hell out of them.
> I wrestled in high school and college, my friend. If you don't eat and work out a lot, you will lose weight, guaranteed. It's the nature of the human body; it's thermodynamics and biochemistry and hard as hell as we get older, especially when poor.
No one is questioning CICO.
The part being questioned is why it's more difficult for others. For example, my wife and I share an almost identical diet and activity level, yet i struggle to keep weight on and she struggles to keep weight off and with similar lifestyles. CICO works of course, but not only do our bodies innately do different things with the calories that they process but we simply experience that world differently.
I could drop down to unhealthily thin levels without even trying. She would be in misery even trying to maintain my weight.
This isn't an excuse necessarily. Rather just saying there's a lot of information beyond simple CICO that we're missing. Complexity in biome, addictive behaviors, and a full on assault from the food industry.
The ease i have in weight loss is not due to my own efforts. Thin people shouldn't break their arm patting themselves on the back, because imo it's usually not due to our own will.
>I wrestled in high school and college, my friend. If you don't eat and work out a lot, you will lose weight, guaranteed. It's the nature of the human body
That is like dismissing a bug report because "it works fine on my machine", though.