alt Hacker NewsFor sauces, I either use a bottled sauce if I really want to stick to macros, or I try to make the exact same recipe each time and then I can select my previously created logged item in the diet app.
For sauces, I either use a bottled sauce if I really want to stick to macros, or I try to make the exact same recipe each time and then I can select my previously created logged item in the diet app.
That's really key. I've had great success with calorie tracking, but the first few weeks always sucks until I have my regulars figured out, then it becomes a lot easier. Afterwards, it's just a matter of repetition and measuring.