alt Hacker NewsAlso there are ways to convince your body that it needs less, and the journey from A to B is very uncomfortable. If you do it wrong you will just endlessly be suffering from your body thinking it's starving.
On top of that though is you have to get over your intellectual ideas of how much food you think you need to eat.
This is so dismissive it's almost condescending.
I know how much food I need to eat in order to survive and maintain a healthy weight. But if I eat that amount of food, I'm still hungry.
Doesn't matter what I eat. I'll eat a diet high in protein and fiber, moderate in fat, and low in sugar and starches, which is supposed to be the recipe to feel full without eating empty calories, but it doesn't work. 16 oz steak paired with an 8 oz portion of green beans or broccoli, and I still get the munchies just 2 hours later.
I should probably go to a doctor and ask about Ozempic or something. I did successfully lose about 50 pounds doing keto and brought my A1C from 6.8 down to 5.4, but I damn near lost my sanity because I was always hungry. I've gained it all back and started to get some of diabetic symptoms again.