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colechristensen01/21/20251 replyview on HN

>you can't exercise out of a bad diet

You can, but it's not easy. People who exercise _a lot_ often have trouble eating enough calories. 5,000 to 10,000 calories a day is hard to eat and not out of reach.

I knew a guy who was drinking a gallon of whole milk a day for a while to try to maintain weight.


Replies

nemomarx01/21/2025

I really can't imagine having the energy to burn 10k a day - what kinda workload were they doing?

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