Maybe take it as a signal from universe that intense gaming is waste of life and a net loss for you? I know its harsh and double that in gaming thread, but I don't see any other way. We don't talk 3-5h a week, and it seems neither are you.

You will almost certainly badly regret when on that proverbial death bed and most probably well before that, life goes darn fast and the feeling of losing out in the most important aspect of our existence - how well we live our lives is soul crushing. Its not that gaming hard is bad per se (apart from addictions and abysmal effect on health), but you are losing on much better aspects of life which are just out there for the grab.

Or don't take my word, just check what old people regret in their lives. Sure gaming is not there yet, but it will find its place firmly among too much work and not spending enough time on family and relationships, which are consistently on top.