I buy a salad kit at Trader Joe's. It has sugar in it. And I buy arugula and make 4 salads out of that one salad. I add a dash of olive oil and pecans. And end up throwing out 1/3 of dressing that came with the salad.

So I get some of the sugar sources in the kit. Just smaller amounts.

Otherwise, I just use olive oil and balsamic vinegar with arugula, pecans.

Arugula is a good source of nitrates, which are good for nitric acid.