I think you put your finger on it with the mention of discipline. I find AI tools quite useful for giving me a quick outline of things I want to play with or get up to speed on fast, but not necessarily get too invested in. But if you fin yourself so excited by a particular result that it sets your imagination whirling, it might be time to switch out of generative mode and use the AI as a tutor to deepen your actual understanding, ideally in combination with books or other static learning resources.