This is how I use Cursor Composer Agents. Detailed outline up front and see what it comes up with. I then use it to iterate on that idea. Sometimes it breaks things, so I'll have to reject/revert the change and then ask it again, but tell it not to change XYZ. If it starts going down the wrong path, I'll step it and code it myself. But I've ran into cases where the next question I ask it seems to be based on the state of the code form its last change, not the current state as I have changed it. So that can be frustrating.
I've really only done greenfield hobby projects with it so far. Hesitant to throw larger things at it that have been growing for 8/9 years. But, there's always undo or `git reset`. :P