alt Hacker NewsModest egg consumption has a negligible impact on cholesterol. Most blood cholesterol is produced by your liver, impacted far more by other variables. Eggs are also not that high in fat.
Modest egg consumption has a negligible impact on cholesterol. Most blood cholesterol is produced by your liver, impacted far more by other variables. Eggs are also not that high in fat.
As I said: science is not unanimous regarding that, but I think my other arguments are more important. And personally I don't care about the debate around the nutritional value of eggs. I just avoid animal products because I don't want to contribute to the hell that animal agriculture is.