I have PSVT. I think it started for me around the age of 17 and was always pretty short-lived and infrequent, often with years between episodes. A couple years ago, chronic stress and lifestyle stuff began to catch up with me and the episodes started happening a few times a week, so I'm now prescribed Metoprolol as a pill in a pocket thing to deal with it. Generally speaking, as long as sleep, diet, and basic exercise are in order--and alcohol/caffeine consumption are kept low--it just doesn't happen. It also can almost always be remedied with some simple vagus nerve exercises. All of that can be tough to manage sometimes though, so I'm very seriously considering getting an ablation soon. The doctors have told me that it's not a particularly dangerous condition as long as you're an otherwise healthy individual, but it's definitely still terrifying and can't be good for you either.