For my workflow a lot of the benefit is in the smaller tasks. For example, get a medium size diff from two change-sets, paste it in, and ask to summarize the “what” and “why”. You have to learn how to give AI the right amount of context to get the right result back.

For code changes I prefer to paste a single function in, or a small file, or error output from a compile failure. It’s pretty good at helping you narrow things down.

So, for me, it’s a pile of small gains where the value is—because ultimately I know what I generally want to get done and it helps me get there.