> cutting real milk out of it let me drop a few more calories, not because I find it more enjoyable, because I very much detest the milk substitute.
Way off topic now, but: emphasis on few. Surely you don't use more than a couple ounces on a bowl of cereal? You might lose about 20 calories this way - but if you find it that unpleasant, you'll surely find them somewhere else.
> But cutting a few more calories makes it easier to add plenty of meat to my other meals.
Sure - perhaps an extra third of an ounce of steak.
A few here and there adds up. Once I've reached my target weight, I'll ease up gently, and that's certainly one of the things I'll ease up on. For now, it's finding savings everywhere that doesn't affect my sateity.
(Also, I realised I was wrong - I forgot my breakfast has plenty of whey produced from milk in it, so vegetarian but certainly not vegan)