alt Hacker News> Anything that kicks off your metabolism will make it not fasting.
That's the key part. Black coffee is key. I also sometimes go with tea or fruit infused water.
> Anything that kicks off your metabolism will make it not fasting.
That's the key part. Black coffee is key. I also sometimes go with tea or fruit infused water.
What kind of salt to water ratio do you use, just out of curiosity because I've been doing intermittent fasting for a while now.