Swinging from one extreme to another without a good research to back it up, always a sign for a good long term move for sure. But its good, please do some research on your body for the rest of mankind, we thank and salute you. I just hope you get your meat consistently in standards that pretty much surpass what we consider "bio" in say EU or Switzerland in most aspects.

You know, there is some middle ground. In southern Europe, people have consistently healthy diets without resorting to such extremes, while eating food that tastes massively better than what a general US consumers buy / are willing to spend money on.

I just returned from 1 week vacation in Italy, thats always a trip to a small universe of healthy gourmet food. That experience is unfortunately not very transferable outside country borders but can serve as great inspiration - ie pasta ins't very healthy unless cooked al dente, then it becomes much better for the body.