Knitting has the advantage that you can do it anywhere and at any time without 'bothering' anybody else. Sitting on the bus, watching TV, having a conversation. Most people I know who knit use it almost as a 'fidget toy' that they're subconsciously playing with while simultaneously doing something else. Only looking down every few minutes or so to make sure they're on the right track or to make some change
Knitting is definitely the O.G. fidget toy for neurodiverse women
Thought the same thing. Sounds like a fidget toy, but with the benefit that it can produce something useful.