logoalt Hacker News

jvanderbot06/04/20251 replyview on HN

Here's the thing: It may be that 2400 calories would take the average 40 year old male and only have him continue the socially acceptable weight gain of a few lbs a year. Or maybe the average (already overweight) male would maintain his weight at 2400 calories.

But in any sane world, that's like the 90th percentile of calories required when consumed with a carb-heavy american diet and I'd argue almost no sedentary person requires that much. Just plugging in the basal metabolic rate numbers gets something well below that.


Replies

magicalhippo06/04/2025

Norwegian Institute of Health has a calorie calculator[1] based on scientific studies.

For a 40 yo male, 180 cm (5' 10") high and weighing 80 kg (176 punds), it spits out 1800 kcal at complete rest.

That then gets multiplied by a factor of 1.4-1.5 if you're a sedatary office worker, resulting in around 2400-2500 kcal.

This number is for maintaing weight. I used the calculator to find my 500 kcal deficit to lose weight, and based on my actual losses it seems quite accurate.

[1]: https://nhi.no/skjema-og-kalkulatorer/kalkulatorer/diverse/b...

show 1 reply