That's probably already part of the consent form websites pop up listing 200 different trackers. If you permit data sharing with Facebook/IG/Meta in the consent form, you're consenting to tracking in general, not just cookie-based tracking.

"No" doesn't even need to be selected as a default, as long as you don't use dark patterns. Making the user manually click yes or no is perfectly valid (as long as you don't make "yes" easier than "no", so if you add an "allow all" button there should be an equally prominent "deny all" button).