alt Hacker NewsTo justify your self promotion, can you tell me the name of your book? I've been climbing for over 30 years and seen the entire progression of training practices and would love to read a comprehensive book on the subject.
To justify your self promotion, can you tell me the name of your book? I've been climbing for over 30 years and seen the entire progression of training practices and would love to read a comprehensive book on the subject.
The Physiology of Climbing. I can mail you a free copy once I get back home this weekend - I’d love any feedback!
To be clear, I aimed to avoid prescribing certain routines through most of the book. I wanted to basically provide a knowledge foundation for readers to evaluate routines or create their own. So instead of saying eg you should campus board, I try to explain that power has to be trained separately from max strength if you care about increasing power