Just keep in mind there's not much research about how this may change metabolism compared to a strict fast.
It may reduce any desired autophagy effects, which are unfortunately not very well-studied in the first place, but it may just es well increase them! I've seen both POVs argued in various articles.
The only actual scientific study I can find (1) does show some interesting effects on various metabolic markers, though (in rats).
alt Hacker News
You're welcome!
Just keep in mind there's not much research about how this may change metabolism compared to a strict fast.
It may reduce any desired autophagy effects, which are unfortunately not very well-studied in the first place, but it may just es well increase them! I've seen both POVs argued in various articles.
The only actual scientific study I can find (1) does show some interesting effects on various metabolic markers, though (in rats).
1. https://pubmed.ncbi.nlm.nih.gov/38401196/