But to GP's point:

> To those whose time is limited: you may wish to stop reading here. If you seek to improve your life, and want the greatest ‘bang for the buck’, you are well-advised to look elsewhere.

> Meditation, for example, is easier, faster, and ultra-portable. Typing training will directly improve your facility with a computer, a valuable skill for this modern world. Spaced repetition memorization techniques offer unparalleled advantages to students. [Lots more.] And all of these can start paying off immediately.

> DNB, on the other hand, requires a minimum of 15 hours before one can expect genuine somatic improvements. The task itself is unproven - the Jaeggi studies are suggestive, not definitive.