Recently I have had to live in a building with severe noise issues, and running appropriately EQed white noise on my speaker helped mask it and maintain at least some sanity and sleep. The mynoise app might not be the fanciest but it does exactly what it says without fail or frills, and works across devices. I don’t think I knew who made it when I bought it, but this story put a face on the app.

When someone attacks you, it is additionally traumatic in that it undermines your trust in people. In this way, it can breed trauma if it makes you become more defensive/distrustful and/or offensive/trust-violating to others. This is not an excuse to the attacker, but if I were asked how we can end this vicious circle I would probably say it’s about long-term mental health (across generations).