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SoftTalkeryesterday at 4:56 PM4 repliesview on HN

The "treat yourself to a donut" suggestion got me. Sure, eat a donut, completely negating the caloric burn of the 30 minutes of aerobics you're motivating/rewarding yourself for.


Replies

wattersyesterday at 5:02 PM

For plenty of already-in-shape people, the calories expended during the exercise are largely incidental, with the goal of exercise being to enhance or maintain some other property of their physical capacity.

Nifty3929yesterday at 5:03 PM

I'll disagree slightly, though clearly you are correct that if your goal is to offset calories, then eating a donut negates the benefits of the exercise activity.

My disagreement is that I think exercise should not primarily be about calories - it should be about fitness. And almost all of the fitness gains from exercise persist even if you replace the calories with a donut.

Exercising for 30min and then relacing those spent calories with donuts is FAR better than not exercising and forgoing those extra calories.

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stronglikedanyesterday at 5:14 PM

that not how it works. that's not how any of this works.

the aerobics build up muscle that will always be burning calories by merely existing. a donut here and there won't make a negligible difference, as long as the weekly aerobic activity level is maintained.

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IncreasePostsyesterday at 5:02 PM

You'll still have improved cardiovascular fitness even if you aren't losing weight.

Any ways, a lot of studies have shown your body has a variety of methods that attempt to counteract excess calories burned, like reduction in non-exercise activity thermogenesis.