alt Hacker NewsAvoid thinking of the pain of the task at hand. Imagine and focus on the reward of these tasks.
Lifting weights... imagine the stronger person you will become. Studying for that exam.. picture the career you aspire to. Avoiding that donut... imagine the healthier you.
Habit stacking helps to remind one of the task to do. To avoid the struggle of doing them, picture the desired outcome.
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I've actually read quite the opposite a few times.
If you focus on the end-goal you can easily get frustrated once you don't see any results, specially on such long-term goals such as graduating, improving your career or becoming buff by doing exercise.
Supposedly it's actually better to just try and find meaning and joy in the process itself, enjoy lifting/studying regardless of the end results.
Obviously none of this is an exact science so each person might think different.
>Avoid thinking of the pain of the task at hand
>Imagine and focus on the reward of these tasks.
IME if you have ADHD those two things are basically the same. Sure, don't think of the pain, but you could ended up stuck in daydreaming about the perfect future where you're healthier, stronger, happier, etc. You can trigger executive dysfunction (mental freeze) either way.