So, where does the evidence come from? I don't buy the explanation, and I can't find any article published by Huberman on dopamine.
I think people use "dopamine" in quite a loose sense to refer to reward centres in the brain and habit formation, not literally the hormone (though it's related). You might have better luck digging around those topics.
I think people use "dopamine" in quite a loose sense to refer to reward centres in the brain and habit formation, not literally the hormone (though it's related). You might have better luck digging around those topics.