alt Hacker Newslsusb will get you this info in Linux, but I like the idea of a little wrapper tool to make the output easier to parse.
480 vs. 5000 Mbps is a pernicious problem. It's very easy to plug in a USB drive and it looks like it works fine and is reasonable fast. Right until you try to copy a large file to it and are wondering why it is only copying 50MBytes/second.
It doesn't help that the world is awash in crappy charging A-to-C cables. I finally just throw me all away.
I remember hearing it’s even possible to plug in a USB-A plug too slowly, making the legacy pins make contact first, which results in a 480 Mbps connection – despite the cable, the host, and the device all supporting superspeed!